Share How to Stay Ride Bicycle Safety July 26, 2019 Everyone is increasingly bicycling to commute, for exercise, or just for fun. NHTSA’s bicycle safety initiatives focus on encouraging safer choices on the part of bicyclists and drivers to help reduce injuries on roads. Helmets Every bike ride begins with putting on a helmet. But it’s equally important that you ensure a proper fit so […]
Share Hike and Bike Paris Mountain State Park July 25, 2019 You don’t have to drive up to Table Rock or Caesars Head to find trails with calorie-burning elevation gains. Paris Mountain State Park in Greenville has several ascending routes steep enough to get you stripping layers and sucking on your hydration pack. Related: Top 7 Best Mountain Bike Brands Never mind that it’s a monadnock, […]
Share Mountain Bike at Duncan Park July 25, 2019 Duncan Park’s mountain biking trails offer several steep hills – some braced with boards – where you can pick up some serious speed. Get ready to rumble! Spartanburg’s mountain biking trail offers stump jumpers plenty of air-catching thrills. And this rock-’em, sock-’em ride is right in the middle of town. The six miles of single-track […]
Share 10 of the Best Bike Trails in South Carolina July 25, 2019 You’re on vacation, where the most strenuous thing you want to do is choose a restaurant for dinner. But that doesn’t mean you can’t go for a bike ride and take in some of the local scenery. You’ll find paved pathways all over the state where you can pedal at your leisure with nary a […]
Share Explore Hilton Head Island’s Great Outdoors by Foot, Boat, Bike or Horseback July 24, 2019 Vagabond Cruise offers sail excursions on the Stars & Stripes, the 65-foot monohull Dennis Connor raced in 1987 to win America’s Cup Challenge. It might be the beach that brings you to Hilton Head Island, but there’s much more to explore on this little coastal jewel than 12 miles of seashore. RELATED: The Safest Way […]
Share Bicycle Friendly South Carolina Communities July 24, 2019 When it comes to outdoor fun, South Carolina’s sandy beaches, fish-filled rivers, and scenic mountains have always taken top billing. But these days, it’s the state’s bike trails that are getting all the recreational raves. Related Post: Top 6 Mountain Bike Destinations in the US Winding through popular vacation destinations from the Lowcountry to the […]
Share Bike Your Way to a Better Body July 23, 2019 Break out those bikes You know two-wheeling it is a great way to shape up (and torch 500-plus calories per hour), but did you know that you can always get more out of your ride? Take these cues from Olympic gold medalist Kristin Armstrong (nope, no relation to Lance). RLATED: The Best Road Bikes 2019 […]
Share What to Eat Before, During, and After Running July 21, 2019 Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only food that can help you run well, and it’s not just endurance athletes who benefit from proper fueling. What you eat before, during, and after your runs is crucial […]
Share The Pros and Cons of Running on the Treadmill July 20, 2019 Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. There are some types of workouts you can do better or more efficiently on a treadmill. However, running on a ‘mill can create that aimless, never-ending ‘hamster […]
Share 5 Healthy Eating Rules for New Runners July 19, 2019 Whether you want to lose weight or learn the best way to fuel your workouts, there can be a lot of confusion about the best nutrition strategy for beginners. The Best Women’s Running Shoes If you’re feeling overwhelmed, we’re here to help. Before you stock up on protein powders and strip your cupboard of carbs, […]
