What to Eat Before, During, and After Running

July 21, 2019
Discover the secrets to powering up for success

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only food that can help you run well, and it’s not just endurance athletes who benefit from proper fueling. What you eat before, during, and after your runs is crucial […]

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How to Stay Safe When Running Alone

July 20, 2019
How to Stay Safe When Running Alone

This summer, the tragic death of Mollie Tibbetts, a 20-year-old University of Iowa student who was followed and killed while she was out jogging alone, reminded us of the very real and scary risk women face when they go for a run solo. Sadly, a similar crime happened again this week, when 35-year-old Wendy Karina Martinez was […]

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The Pros and Cons of Running on the Treadmill

July 20, 2019
treadmill-running

Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. There are some types of workouts you can do better or more efficiently on a treadmill. However, running on a ‘mill can create that aimless, never-ending ‘hamster […]

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5 Healthy Eating Rules for New Runners

July 19, 2019
best nutrition strategy for beginner runners

Whether you want to lose weight or learn the best way to fuel your workouts, there can be a lot of confusion about the best nutrition strategy for beginners. The Best Women’s Running Shoes If you’re feeling overwhelmed, we’re here to help. Before you stock up on protein powders and strip your cupboard of carbs, […]

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11 Rules of Running Buddy Etiquette

July 19, 2019
running-half-marathon

Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. But we started off on an awkward foot no pun intended when I whipped out headphones, while she was presumably planning to, well, enjoy my […]

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5 Running Mistakes Beginners Always Make

July 19, 2019
Running Mistakes Beginners Always Make

Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to not lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them! Starting too fast The most common mistake new runners make: going […]

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How to Start Running Without Getting Hurt

July 18, 2019
Start Running Without Getting Hurt

New to running, or just trying to get back into it after a hiatus? Great. It’s one of the easiest sports to take up all you need is a great pair of kicks and a sports bra, and you’re ready to go. Plus making your way through miles can help you shed pounds, bust stress, […]

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10 Simple Ways for Person Enjoy Running

July 18, 2019
Running everyday

Though he’s now a pro trail runner a two-time national champion, in fact David Roche didn’t naturally love the sport. “I will always remember my first run when I went out the door, got 200 yards, and had to stop because I was so winded,” he says. “I was sore for three days afterward.” RELETED: […]

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The 6 Best Strength Exercises for Runners

July 17, 2019
Best-Strength-Exercises-for-Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go. “Running is all about creating force,” explains Tamara Pridgett, a National Academy of Sports Medicine (NASM) certified […]

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15 Running Tips Need Every Runner to Know

July 16, 2019
Running Tips Need Every Runner to Know

Tips for better running Hang around serious runners enough and you’ll pick up a few tidbits how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than an Instagram feed. Related Posts: The Best Women’s Running Shoes The Best Running Shoes for Flat Feet The […]

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