Share The Best Running Leggings for Women Who Run Every Day July 22, 2019 Whether you’re an avid marathon runner or a casual jogger who likes to pound the pavement from time to time, the last thing any runner wants to deal with is uncomfortable or ill-fitting workout clothes that throw you off your pace, after all, running is hard enough as it is. RELATED: The Best Women’s Running Shoes That’s why […]
Share The Best Running Socks for Women Who Swear By Them July 22, 2019 While running socks tend to get overlooked easily, they play an important role in your fitness wardrobe and even have the ability to make or break your run. Wearing the wrong type of socks will not only be uncomfortable, but can also distract you by slipping off your heels, causing blisters, or getting soaked with sweat […]
Share Tips for Running Your First Race July 21, 2019 Ready, set, run! Sure, we’re all aware of the perks of running: less stress, better heart health, an easier time slipping into your jeans. But even the most disciplined woman can find herself requiring extra motivation. “Once you’ve succeeded at a challenge, you need new ways to test your limits,” says Janet Hamilton, founder of […]
Share How to Stay Safe When Running Alone July 20, 2019 This summer, the tragic death of Mollie Tibbetts, a 20-year-old University of Iowa student who was followed and killed while she was out jogging alone, reminded us of the very real and scary risk women face when they go for a run solo. Sadly, a similar crime happened again this week, when 35-year-old Wendy Karina Martinez was […]
Share 11 Rules of Running Buddy Etiquette July 19, 2019 Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. But we started off on an awkward foot no pun intended when I whipped out headphones, while she was presumably planning to, well, enjoy my […]
Share 5 Running Mistakes Beginners Always Make July 19, 2019 Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to not lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them! Starting too fast The most common mistake new runners make: going […]
Share 10 Simple Ways for Person Enjoy Running July 18, 2019 Though he’s now a pro trail runner a two-time national champion, in fact David Roche didn’t naturally love the sport. “I will always remember my first run when I went out the door, got 200 yards, and had to stop because I was so winded,” he says. “I was sore for three days afterward.” RELETED: […]
Share Best Running Watch for Runners, Gym, Cycling and Workouts June 29, 2019 If your new year’s resolution for 2019 involved going from couch to 5km or from 5km to marathon, well done – it’s nearly summer and you’re clearly still at it. Best get a move on if you’re training for this month’s London 26-miler, mind. That means you’ll want the best running watch to help you […]
Share The Best Women’s Running Shoes June 28, 2019 If you’re a female runner, a pair of the best women’s running shoes are the most important kit you can buy (apart from a fitted sports bra of course). No matter how experienced or new to running you are, using a 10-year-old pair you fished out the back of the wardrobe or buying a bargain […]
Share The Best Running Shoes for Flat Feet June 26, 2019 Buying running shoes can be difficult and confusing, especially if you have unusually shaped feet such as flat feet. If you’re looking to have a comfortable and safe running experience with flat feet you’re going to want to buy the best running shoes for flat feet that you can find on the market. There are […]
